by Danny Dreyer
Running can be a source of relaxation, joy, and even insight, but the fear of injury can prevent us from fully enjoying or even attempting it. Danny Dreyer’s Chi Running provides three CDs and a study guide full of guided T’ai Chi stretches and useful trainings designed to help us run effortlessly and mindfully. 3 Audio CDs; 3 hours, 46 minutes.
Chi Running CD set also available with the paperback Chi Running book.