Contains two 20-minute sitting periods, as well as the voices of Zen practitioners chanting the Verse of the Kesa, the Heart Sutra, the Four Bodhisattva Vows, and the Caretaking Gatha—all part of the daily liturgy at Zen Mountain Monastery. A wonderful way to invigorate your daily practice.

This downloadable MP3 file is a convenient, resource-saving file ready to copy onto your portable music device. A CD option is also available. (Does not include printed copies of the chants.)