Contains two 20-minute sitting periods, as well as the voices of Zen practitioners chanting the Verse of the Kesa, the Heart Sutra, the Four Bodhisattva Vows, and the caretaking gatha, all part of the daily liturgy at Zen Mountain Monastery. One of our most popular offerings, it provides a wonderful way to invigorate a daily practice schedule. Printed copies of all the chants are included. 70 minutes.