by Reginald A. Ray
Our body internalizes a great deal of our emotional and physical experiences everyday. In this CD set, Reginald Ray walks the listener through six Tibetan-based meditations that will help us to process the stressful the events and experiences we encounter in daily life. Body based meditations like prana breathing, body awareness and abdominal breathing help calm and settle the mind so we can tap into the body’s deep reserves of energy and wisdom. 4 Audio CDs, 5 hours.