By Jan Chozen Bays. A growing body of research is showing that
mindfulness can reduce stress and improve physical health and the
overall quality of life. Jan Chozen Bays offers a series of simple
practices to help us cultivate mindfulness as we go about our ordinary,
daily lives. 224pp., pb.
Click here for a special offer on this and Mindful Eating, also by Jan Chozen Bays.