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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

$18.00
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

By Jan Chozen Bays. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Bays presents mindful eating as a simple tool that can make a difference for those who are overweight, suffer from an eating disorder, or just want to get more out of life. Includes a 75-minute audio CD with guided exercises. 240 pp., pb.

Click here for a special offer on this and Taming the Wild Elephant, also by Jan Chozen Bays.

Price: $18.00
Product Code: B-MINDFUL

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