By Jan Chozen Bays. Drawing on recent research and integrating her
experiences as a physician and meditation teacher, Dr. Bays presents
mindful eating as a simple tool that can make a difference for those
who are overweight, suffer from an eating disorder, or just want to get
more out of life. Includes a 75-minute audio CD with guided exercises.
240 pp., pb.
Click here for a special offer on this and Taming the Wild Elephant, also by Jan Chozen Bays.