The standard seiza bench is handmade at Zen Mountain Monastery from solid poplar and sealed with an all natural, non-toxic, linseed oil finish. Due to the broad range of grain and color of our poplar, each seiza bench is unique and created to give you a lifetime of comfortable use. Handsome, sturdy, with a low carbon footprint. The affordable seiza bench. 18”L x 8.5”H x 7”W. Our classic zabuton provides the necessary cushion and support for your legs during seated meditation. It works equally well with a zafu or sitting bench. Stuffed with recycled cotton batting. Approx. 33”L x 28”W with an approximate 3” loft. Black.