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Read more about Geoffrey Shugen Arnold, Sensei
You Have One Chance—Dharma Discourse (Audio)
Like a lightning bolt, each moment arises and passes. Constantly preoccupied with our chattering minds, we miss the moment and then it's go ...
Why Don't You Give?—Dharma Discourse (Audio)
At its heart, the practice of Buddhism is about alleviating suffering. It's about a life of service, of being useful to others seen and uns ...
Why Do the Things You Do?—Dharma Discourse (Audio)
We respond to sounds and forms all the time: the phone rings, the baby cries, bills are due. But what is really moving us? It can be painfu ...
Where Others Have Gone Before—Dharma Discourse (Audio)
This path is difficult, the work is real and the journey is long. If it were easy, everyone would be enlightened. We can take inspiration f ...
What Is Zazen?—Dharma Discourse (Audio)
A master once said that after forty years of sitting daily he was
beginning to understand zazen. No matter how deeply we think ...
Urgent Practice—Dharma Discourse (Audio)
Once the novelty of establishing a meditation practice wears off, we often need to remind ourselves why it is so important to explore the m ...
Trying Times—Dharma Discourse (Audio)
Difficulties always arise in life, regardless of who are or where we find ourselves. Whether it's a stubbed toe, a late package, or a menta ...
Trust Yourself—Dharma Discourse (Audio)
One of the most frequent teachings in the Mountains and Rivers Order is simply trust yourself. When we first begin practicing, a teaching l ...
The True Revolution—Dharma Discourse (Audio)
With regards to our deepest spiritual questions, we've all heard that "the answer lies within." But what is this "within" and how do we rea ...
The Treasure Within—Dharma Discourse (Audio)
Often the most tormenting aspect of practice is knowing we possess a treasure within ourselves, knowing this precious business beneath the ...
The Secret Self—Dharma Discourse (Audio)
"It's all about me!" As much as none of us wants to admit it, we view the world exactly this way. What does it mean to go beyond a self-cen ...
The Root of Suffering—Dharma Discourse (Audio)
All of our suffering is born out of our clinging, our seemingly intractable attachments. Yet zazen is the practice of not abiding anywhere. ...
The Practice of Seeing Reality—Dharma Discourse (Audio)
When we hear a sound or see a form, what are we really hearing and seeing? Usually, it’s our conditioning. Overfamiliarity and habitual j ...
The Nature of Karma—Dharma Discourse (Audio)
The concept of karma is often misunderstood—and therefore misused—in the West. Karma is not retribution or punishment, it is simply cause ...
The Medicine to Heal All Illness—Dharma Discourse (Audio)
by Geoffrey Shugen Arnold, Sensei
Book of Serenity, Case 11:
Yunmen's Two Sicknesses
The Meaning of Life—Dharma Discourse (Audio)
Most of us go through life trying to find meaning in our actions and our relationships. But when we ask “What is the meaning of my life?” ...
The Life of a True Person—Dharma Discourse (Audio)
The spiritual journey is, in a sense, universal. Although each one of us comes to this path as a person with particular life experiences th ...
The Great Work—Dharma Discourse (Audio)
We know that living on the surface of things cannot be all there is, but where do we go from there? Forthright practice can lead to the man ...
The Fierce Urgency of Now—Dharma Discourse (Audio)
Along with Great Doubt and Great Determination, Great Faith is an indispensable ingredient of Zen practice. Nothing happens without it. But ...
The Attention Crisis—Dharma Discourse (Audio)
How does the way we use our minds affect how we live our lives day-to-day? Current research is showing what Buddhist practitioners discover ...